Jay Christensen 20x1:00/1:00r row
4,058m
Meters
20:00.0
Time
2:27.8
Pace
219
Calories
| Rest Distance | 2,124m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,182m |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 102 |
November 13, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,058m | 2:27.8 | 108 | 672 | 25 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 17 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 18 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 32 | |
| r2,124m |
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Workout Graph
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