Jay Christensen 20x1:00/1:00r row
4,058
Meters
20:00.0
Time
2:27.8
Pace
219
Calories
| Rest Distance | 2,124 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,182 |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 102 |
November 13, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,058 | 2:27.8 | 108 | 657 | 25 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 25 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 24 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 23 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 21 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 20 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 17 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 18 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 20 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 22 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 23 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 32 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 32 | |
| r2,124 |
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Workout Graph
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