Jay Christensen 3x8:00/2:00r row
4,705m
Meters
24:00.0
Time
2:33.0
Pace
253
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 93 |
November 18, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,705m | 2:33.0 | 98 | 636 | 22 | |
| 8:00.0 | 1,537m | 2:36.1 | 92 | 616 | 21 | |
| 8:00.0 | 1,568m | 2:33.0 | 98 | 635 | 22 | |
| 8:00.0 | 1,601m | 2:29.9 | 104 | 657 | 24 | |
| r445m |
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Workout Graph
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