Jay Christensen 8:17 row
1,214m
Meters
8:17.9
Time
3:25.0
Pace
61
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 194 |
| Drag Factor | 83 |
November 18, 2020 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:17.9 | 1,214m | 3:25.0 | 41 | 439 | 23 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 25 |
| 8:17.9 | 536m | 3:04.6 | 56 | 491 | 22 |
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