Jay Christensen 3:07 row
421m
Meters
3:07.5
Time
3:42.6
Pace
21
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 82 |
November 24, 2020 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.5 | 421m | 3:42.6 | 32 | 409 | 23 |
| 3:07.5 | 421m | 3:42.6 | 32 | 409 | 23 |
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