Jay Christensen 2x1:30/1:00r row
590m
Meters
3:00.0
Time
2:32.5
Pace
31
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 804m |
| Overall Time | 5:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 101 |
November 24, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 23 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 21 | |
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 25 | |
| r214m |
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Workout Graph
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