Jay Christensen 3x10:00/2:00r row
5,703m
Meters
30:00.0
Time
2:37.8
Pace
301
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,186m |
| Overall Time | 36:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 100 |
November 24, 2020 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,703m | 2:37.8 | 89 | 606 | 22 | |
| 10:00.0 | 1,835m | 2:43.4 | 80 | 575 | 21 | |
| 10:00.0 | 1,921m | 2:36.1 | 92 | 616 | 22 | |
| 10:00.0 | 1,947m | 2:34.0 | 96 | 629 | 23 | |
| r483m |
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Workout Graph
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