Jay Christensen 12:08 row
1,910m
Meters
12:08.6
Time
3:10.7
Pace
96
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 82 |
November 24, 2020 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.6 | 1,910m | 3:10.7 | 50 | 473 | 24 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 27 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 23 |
| 12:08.6 | 358m | 2:59.6 | 60 | 507 | 22 |
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Workout Graph
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