Jay Christensen 6x1:00/0:30r row
1,271m
Meters
6:00.0
Time
2:21.6
Pace
70
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,656m |
| Overall Time | 9:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 100 |
November 27, 2020 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 27 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
| r385m |
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Workout Graph
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