Jay Christensen 10x2:00/1:00r row
3,973m
Meters
20:00.0
Time
2:31.0
Pace
212
Calories
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 99 |
November 27, 2020 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,973m | 2:31.0 | 102 | 649 | 24 | |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 23 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 23 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 24 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 23 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 27 | |
| r1,140m |
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Workout Graph
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