Jay Christensen 1x7:00/1:30r row
1,231m
Meters
7:00.0
Time
2:50.5
Pace
63
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,340m |
| Overall Time | 8:30.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 92 |
November 25, 2020 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,231m | 2:50.5 | 70 | 542 | 21 | |
| 7:00.0 | 1,231m | 2:50.5 | 70 | 542 | 21 | |
| r109m |
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Workout Graph
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