Jay Christensen 9:19 row
1,384m
Meters
9:19.6
Time
3:22.1
Pace
69
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 84 |
November 25, 2020 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:19.6 | 1,384m | 3:22.1 | 42 | 445 | 22 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 25 |
| 9:19.6 | 662m | 3:16.0 | 46 | 459 | 19 |
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