Jay Christensen 4x1:00/1:00r row
823m
Meters
4:00.0
Time
2:25.8
Pace
44
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,303m |
| Overall Time | 8:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 182 |
| Drag Factor | 99 |
December 02, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 27 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | |
| r480m |
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Workout Graph
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