Jay Christensen 8x3:00/1:00r row
4,650m
Meters
24:00.0
Time
2:34.8
Pace
246
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 32:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 104 |
December 02, 2020 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,650m | 2:34.8 | 94 | 624 | 22 | |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 17 | |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 18 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 20 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 22 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 24 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 27 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 28 | |
| r858m |
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Workout Graph
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