Jay Christensen 20x1:00/0:45r row
4,022
Meters
20:00.0
Time
2:29.1
Pace
215
Calories
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 101 |
December 04, 2020 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,022 | 2:29.1 | 105 | 645 | 23 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 14 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 16 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 17 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 18 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 19 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 19 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 20 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 21 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 22 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 24 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 32 | |
| r1,645 |
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Workout Graph
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