Jay Christensen 20x1:00/0:45r row
4,022m
Meters
20:00.0
Time
2:29.1
Pace
215
Calories
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,667m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 101 |
December 04, 2020 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,022m | 2:29.1 | 105 | 662 | 23 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 14 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 16 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 17 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 18 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 19 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 19 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 32 | |
| r1,645m |
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Workout Graph
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