Jay Christensen 30:00 row
5,814m
Meters
30:00.0
Time
2:34.7
Pace
312
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 95 |
December 09, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,814m | 2:34.7 | 94 | 624 | 22 |
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 16 |
| 12:00.0 | 1,161m | 2:35.0 | 94 | 623 | 20 |
| 18:00.0 | 1,183m | 2:32.1 | 99 | 641 | 23 |
| 24:00.0 | 1,157m | 2:35.5 | 93 | 619 | 25 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.