Jay Christensen 11:52 row
1,803m
Meters
11:52.2
Time
3:17.5
Pace
89
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 82 |
December 09, 2020 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.2 | 1,803m | 3:17.5 | 45 | 456 | 22 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 26 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 20 |
| 11:52.2 | 299m | 3:07.6 | 53 | 482 | 19 |
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Workout Graph
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