Jay Christensen 4:10 row
513m
Meters
4:10.7
Time
4:04.3
Pace
26
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 84 |
December 11, 2020 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.7 | 513m | 4:04.3 | 24 | 382 | 20 |
| 4:10.7 | 513m | 4:04.3 | 24 | 382 | 20 |
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Workout Graph
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