Jay Christensen 4x0:45/0:45r row
663m
Meters
3:00.0
Time
2:15.7
Pace
38
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,004m |
| Overall Time | 6:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
| Drag Factor | 95 |
December 11, 2020 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 31 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 29 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 31 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 32 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 33 | |
| r341m |
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Workout Graph
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