Jay Christensen 8x3:00/1:00r row
4,903m
Meters
24:00.0
Time
2:26.8
Pace
269
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,659m |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 100 |
December 11, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,903m | 2:26.8 | 111 | 680 | 25 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 26 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 20 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 22 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 26 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 27 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 28 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 29 | |
| r756m |
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Workout Graph
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