Jay Christensen 10:04 row
1,600m
Meters
10:04.1
Time
3:08.7
Pace
79
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 84 |
December 11, 2020 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.1 | 1,600m | 3:08.7 | 52 | 479 | 20 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 10:04.1 | 828m | 3:03.6 | 57 | 494 | 17 |
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