Jay Christensen 4:10 row
503m
Meters
4:10.7
Time
4:09.2
Pace
26
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 84 |
December 16, 2020 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.7 | 503m | 4:09.2 | 23 | 377 | 20 |
| 4:10.7 | 503m | 4:09.2 | 23 | 377 | 20 |
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Workout Graph
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