Jay Christensen 5x1:30/1:30r row
1,611m
Meters
7:30.0
Time
2:19.6
Pace
91
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,507m |
| Overall Time | 15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 100 |
December 16, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,611m | 2:19.6 | 128 | 742 | 28 | |
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 27 | |
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 27 | |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 29 | |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 29 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 31 | |
| r896m |
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Workout Graph
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