Jay Christensen 3x7:00/1:30r row
4,179m
Meters
21:00.0
Time
2:30.7
Pace
228
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,513m |
| Overall Time | 25:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 92 |
December 16, 2020 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,179m | 2:30.7 | 102 | 651 | 23 | |
| 7:00.0 | 1,336m | 2:37.1 | 90 | 610 | 21 | |
| 7:00.0 | 1,405m | 2:29.4 | 105 | 660 | 24 | |
| 7:00.0 | 1,438m | 2:26.0 | 112 | 686 | 25 | |
| r334m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.