Jay Christensen 9:15 row
1,498m
Meters
9:15.5
Time
3:05.4
Pace
75
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 85 |
December 16, 2020 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:15.5 | 1,498m | 3:05.4 | 55 | 488 | 22 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 9:15.5 | 694m | 3:04.0 | 56 | 493 | 20 |
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