Jay Christensen 4x0:30/0:45r row
429m
Meters
2:00.0
Time
2:19.8
Pace
23
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 735m |
| Overall Time | 5:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
| Drag Factor | 98 |
December 18, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 31 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 30 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 30 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | |
| r306m |
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Workout Graph
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