Jay Christensen 8x2:00/1:00r row
3,321m
Meters
16:00.0
Time
2:24.5
Pace
182
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,974m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 101 |
December 18, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,321m | 2:24.5 | 116 | 698 | 27 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 25 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 26 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 26 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 28 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 29 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 31 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 31 | |
| r653m |
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Workout Graph
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