Jay Christensen 2x12:00/2:30r row
4,514m
Meters
24:00.0
Time
2:39.5
Pace
238
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,248m |
| Overall Time | 29:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 98 |
December 28, 2020 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,514m | 2:39.5 | 86 | 596 | 21 | |
| 12:00.0 | 2,223m | 2:41.9 | 82 | 583 | 20 | |
| 12:00.0 | 2,290m | 2:37.2 | 90 | 610 | 23 | |
| r734m |
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Workout Graph
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