Jay Christensen 4x0:45/1:00r row
644m
Meters
3:00.0
Time
2:19.7
Pace
35
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,126m |
| Overall Time | 7:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 165 |
| Drag Factor | 98 |
December 30, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 29 | |
| 0:45.0 | 151m | 2:29.0 | 106 | 664 | 27 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 28 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 31 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 33 | |
| r482m |
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Workout Graph
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