Jay Christensen 7x4:00/1:00r row
5,524m
Meters
28:00.0
Time
2:32.0
Pace
297
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,211m |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 99 |
December 30, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,524m | 2:32.0 | 100 | 642 | 24 | |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 19 | |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 21 | |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 22 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 24 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 26 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 27 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 29 | |
| r687m |
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Workout Graph
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