Jay Christensen 7x1:00/1:00r row
1,401m
Meters
7:00.0
Time
2:29.8
Pace
75
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,126m |
| Overall Time | 14:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 101 |
January 08, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,401m | 2:29.8 | 104 | 657 | 27 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 31 | |
| r725m |
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Workout Graph
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