Jay Christensen 8x2:00/0:45r row
3,269m
Meters
16:00.0
Time
2:26.8
Pace
177
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,858m |
| Overall Time | 22:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 101 |
January 08, 2021 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,269m | 2:26.8 | 111 | 680 | 26 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 25 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 28 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 28 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 28 | |
| r589m |
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Workout Graph
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