Jay Christensen 10:54 row
1,683m
Meters
10:54.6
Time
3:14.4
Pace
83
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 84 |
January 08, 2021 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:54.6 | 1,683m | 3:14.4 | 48 | 463 | 20 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 23 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 18 |
| 10:54.6 | 136m | 3:20.7 | 43 | 448 | 21 |
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Workout Graph
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