Jay Christensen 2x3:00/1:30r row
1,248m
Meters
6:00.0
Time
2:24.2
Pace
69
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,537m |
| Overall Time | 9:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 101 |
January 06, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 28 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 28 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 29 | |
| r289m |
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Workout Graph
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