Jay Christensen 5x5:00/1:00r row
4,855m
Meters
25:00.0
Time
2:34.4
Pace
259
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 103 |
January 06, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,855m | 2:34.4 | 95 | 626 | 23 | |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 26 | |
| r379m |
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Workout Graph
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