Jay Christensen 4:14 row
504m
Meters
4:14.2
Time
4:12.1
Pace
26
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 83 |
January 04, 2021 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.2 | 504m | 4:12.1 | 22 | 375 | 21 |
| 4:14.2 | 505m | 4:11.6 | 22 | 375 | 21 |
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Workout Graph
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