Jay Christensen 30:00 row
5,850m
Meters
30:00.0
Time
2:33.8
Pace
314
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 99 |
January 04, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,850m | 2:33.8 | 96 | 630 | 23 |
| 6:00.0 | 1,098m | 2:43.9 | 79 | 573 | 19 |
| 12:00.0 | 1,152m | 2:36.2 | 92 | 615 | 21 |
| 18:00.0 | 1,182m | 2:32.2 | 99 | 641 | 23 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 25 |
| 30:00.0 | 1,222m | 2:27.2 | 110 | 676 | 27 |
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Workout Graph
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