Jay Christensen 4x8:00/2:00r row
5,985m
Meters
32:00.0
Time
2:40.4
Pace
313
Calories
| Rest Distance | 653m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,638m |
| Overall Time | 40:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 832 |
| Drag Factor | 103 |
January 13, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,985m | 2:40.4 | 85 | 591 | 23 | |
| 8:00.0 | 1,430m | 2:47.8 | 74 | 554 | 20 | |
| 8:00.0 | 1,494m | 2:40.6 | 84 | 590 | 22 | |
| 8:00.0 | 1,508m | 2:39.1 | 87 | 598 | 24 | |
| 8:00.0 | 1,553m | 2:34.5 | 95 | 626 | 26 | |
| r653m |
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Workout Graph
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