Jay Christensen 11:17 row
1,623m
Meters
11:17.6
Time
3:28.7
Pace
80
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 84 |
January 13, 2021 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.6 | 1,623m | 3:28.7 | 38 | 432 | 21 |
| 5:00.0 | 666m | 3:45.2 | 31 | 405 | 27 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 16 |
| 11:17.6 | 207m | 3:07.4 | 53 | 482 | 21 |
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Workout Graph
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