Jay Christensen 3:08 row
378m
Meters
3:08.8
Time
4:09.7
Pace
19
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 82 |
January 22, 2021 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.8 | 378m | 4:09.7 | 22 | 377 | 20 |
| 3:08.8 | 379m | 4:09.0 | 23 | 377 | 20 |
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