Jay Christensen 12x2:00/1:00r row
4,946m
Meters
24:00.0
Time
2:25.5
Pace
271
Calories
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 101 |
January 22, 2021 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,946m | 2:25.5 | 113 | 690 | 26 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 26 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 28 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 30 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 26 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 29 | |
| r1,120m |
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Workout Graph
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