Jay Christensen 4x8:00/2:00r row
6,411m
Meters
32:00.0
Time
2:29.7
Pace
349
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,881m |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 910 |
| Drag Factor | 98 |
February 08, 2021 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,411m | 2:29.7 | 104 | 658 | 26 | |
| 8:00.0 | 1,580m | 2:31.8 | 100 | 643 | 25 | |
| 8:00.0 | 1,629m | 2:27.3 | 109 | 676 | 26 | |
| 8:00.0 | 1,601m | 2:29.9 | 104 | 657 | 27 | |
| 8:00.0 | 1,602m | 2:29.8 | 104 | 658 | 27 | |
| r470m |
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Workout Graph
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