Jay Christensen 23:30 row
4,285m
Meters
23:30.9
Time
2:44.6
Pace
224
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 103 |
January 27, 2021 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.9 | 4,285m | 2:44.6 | 78 | 569 | 20 |
| 8:00.0 | 1,451m | 2:45.4 | 77 | 566 | 19 |
| 16:00.0 | 1,531m | 2:36.7 | 91 | 612 | 21 |
| 23:30.9 | 1,304m | 2:52.8 | 68 | 533 | 21 |
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