Jay Christensen 8x4:00/1:00r row
6,391m
Meters
32:00.0
Time
2:30.2
Pace
346
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,080m |
| Overall Time | 40:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 923 |
| Drag Factor | 99 |
February 10, 2021 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,391m | 2:30.2 | 103 | 655 | 25 | |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 23 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 24 | |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 25 | |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 25 | |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 26 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 27 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 28 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 29 | |
| r689m |
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Workout Graph
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