Jay Christensen 8:56 row
1,451m
Meters
8:56.5
Time
3:04.8
Pace
72
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 84 |
February 10, 2021 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:56.5 | 1,451m | 3:04.8 | 55 | 490 | 23 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 8:56.5 | 680m | 2:53.8 | 67 | 529 | 22 |
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Workout Graph
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