Jay Christensen 6x5:00/1:15r row
6,004m
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,609m |
| Overall Time | 37:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 900 |
| Drag Factor | 98 |
February 17, 2021 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004m | 2:29.9 | 104 | 657 | 27 | |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 26 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 28 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | |
| r605m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.