Jay Christensen 22x1:00/1:00r row
4,378m
Meters
22:00.0
Time
2:30.7
Pace
229
Calories
| Rest Distance | 2,829m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,207m |
| Overall Time | 44:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 999 |
| Drag Factor | 102 |
February 19, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,378m | 2:30.7 | 102 | 651 | 25 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 35 | |
| r2,829m |
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Workout Graph
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