Jay Christensen 22x1:00/1:00r row
4,378
Meters
22:00.0
Time
2:30.7
Pace
229
Calories
| Rest Distance | 2,829 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,207 |
| Overall Time | 44:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 999 |
| Drag Factor | 102 |
February 19, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,378 | 2:30.7 | 102 | 624 | 25 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 26 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 25 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 23 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 21 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 19 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 21 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 22 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 23 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 23 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 24 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 25 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 30 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 35 | |
| r2,829 |
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Workout Graph
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