Jay Christensen 6x0:45/1:30r row
1,010m
Meters
4:30.0
Time
2:13.6
Pace
57
Calories
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,155m |
| Overall Time | 13:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 99 |
February 26, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,010m | 2:13.6 | 147 | 804 | 33 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 31 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 31 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 33 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 33 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 35 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 35 | |
| r1,145m |
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Workout Graph
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