Jay Christensen 6x1:30/2:00r row
1,932m
Meters
9:00.0
Time
2:19.7
Pace
109
Calories
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,578m |
| Overall Time | 21:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 100 |
February 26, 2021 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,932m | 2:19.7 | 128 | 741 | 29 | |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 27 | |
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 27 | |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 29 | |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 29 | |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 31 | |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 31 | |
| r1,646m |
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Workout Graph
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