Jay Christensen 11:05 row
1,757m
Meters
11:05.8
Time
3:09.4
Pace
87
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 83 |
February 24, 2021 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.8 | 1,757m | 3:09.4 | 51 | 477 | 23 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 26 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 22 |
| 11:05.8 | 186m | 2:56.8 | 63 | 517 | 23 |
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Workout Graph
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