Jay Christensen 3x9:00/2:00r row
5,072
Meters
27:00.0
Time
2:39.7
Pace
266
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,549 |
| Overall Time | 33:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 100 |
March 09, 2021 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,072 | 2:39.7 | 86 | 591 | 21 | |
| 9:00.0 | 1,656 | 2:43.0 | 81 | 573 | 20 | |
| 9:00.0 | 1,710 | 2:37.8 | 89 | 600 | 22 | |
| 9:00.0 | 1,707 | 2:38.1 | 88 | 600 | 23 | |
| r477 |
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Workout Graph
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